As a licensed massage therapist, I've encountered countless clients who stride into my office with one common complaint: plantar fasciitis. Yes, it seems that pesky heel pain is a rite of passage for many! But fear not, because I’m here to tell you about an incredibly...
Are you experiencing stress, feeling kind of sore, or running low on energy? Many individuals are looking for natural methods to relieve their tension and recharge their energy. At Be Balanced, our professionals are able to provide an effective way for clients to feel...
To all dedicated to personal vitality, As your licensed massage therapist, I've seen how movement and massage bring true healing. They help you reclaim your body and truly live your best life. So if you’re looking to supplement your therapy sessions—and keep those...
From racing thoughts to sweaty palms, everyday stress gets you stuck in a never-ending loop of anxiety! Let’s be honest—who isn’t pressured by deadlines, family obligations, or a last-minute grocery store run? Enough to make anyone curl up on a cozy couch with a face...
As a massage therapist, one of the most common inquiries I encounter revolves around the elusive concept of trigger points. Many of my clients have heard the term but often have questions about what they truly are and how addressing them through massage therapy can...
When you hear the word "massage," what springs to mind? Relaxing aromas, soft music, and perhaps a blissful state of mind? While the relaxation benefits of massage therapy are undeniable, there's a more nuanced realm within this art, one that holds the key to optimal...
Ah, the age-old question: do you tip a massage therapist? (To be fair, it's not really an age-old question! I'm just bringing it up, because it's an interesting question.) As someone who has spent over a decade working in massage therapy, I’ve seen a spectrum of...
Tendinitis—just the sound of it makes you wince, doesn’t it? This pesky irritant can turn everyday activities into a painful slog, causing discomfort and frustration. Typically characterized by inflammation of the tendons, tendinitis often affects the elbow, shoulder,...
Glad you're here for health! As a massage therapist, I often join clients on their path to comfort. This is especially true for those bravely fighting cancer. Today, let's explore the surprising ways massage therapy can aid in this fight. Believe it or not, cancer...
As a qualified massage therapist, I’ve seen firsthand how often we overlook one of the most hardworking parts of our bodies: our hands. We demand so much from them day in and day out, yet we rarely think about giving them the pampering they deserve. Hand massage...